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10 Tips to a Healthier You

Posted on June 15, 2015 by ssokhey

Ten Tips to a Healthier You

By Sharan

 

  1. Start NOW, what are you waiting for?!drinkmorewater
  2. Drink WATER, not only does it aid in digestion, flush toxins out of the body, and keep the body from retaining water, it also suppresses your appetite.
  3. MOVE around, sweat, and make time for your fitness!
  4. Have FUN and stay POSITIVE, don’t let a bad day turn into a bad week, or a bad week turn into a bad month
  5. Eat BREAKFAST so that you can kickstart your metabolism for the day, make healthy choices throughout the day, and concentrate better.veggies
  6. Eat more VEGETABLES, they contain lots of fiber, and fiber is the only component in food that makes a person feel full without contributing too many calories.
  7. PLAN and PREPARE meals in advance so that you make healthy choices for food.
  8. Set GOALS and REWARD yourself for achieving those goals!
  9. WEIGH yourself weekly so you can track your progress and see if your plan is working.
  10. Exercise with friends and family for SUPPORT.

 

workoutsareeasy

Posted in Fitness, Health | Tags: diet, exercise, fitness, health, healthy living, positive, water | Leave a comment |
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